If you are starting to be aware of loss of hair, the fault could be medications, stress, or plain genetics. Fortunately, there are a number of things that can be done to either slow down or conceal the effects of hair loss. The information contained herein provides some areas for you to consider as you begin managing your hair loss.
Incorporate more protein into your meals to stave off hair loss. Your hair is made up of protein. Protein can be found in foodstuffs, such as fish, eggs, red meat and poultry. If you don't enjoy meat, try legumes. Eating more protein can actually reduce the amount of hair you lose.
Reducing the stress in your life, can really help to keep your hair from falling out, quite literally. Stress can be a huge reason as to why you have hair loss, and when it is controlling your life, your hair loss will only get worse. Discover ways to manage your stress.
It is critical to get enough vitamin C in order to prevent hair loss. Vitamin C plays a major role in the production of collagen, a vital ingredient to keeping hair healthy and alive. Include citrus in your diet to up your vitamin c intake, but if that's not enough, you can also take supplements or drops.
An interesting bit of advice to help you hinder hair loss is to try to avoid going into areas that are known for pollution. Studies have proven that men who live in highly polluted areas are at a greater risk for developing hair loss, because the pollutants can travel into their bloodstream, causing damage to hair and making it fall out.
Avoid areas with high air pollution to avoid hair loss. Pollution has been shown to cause damage to the hair because of the absorption of toxic substances into the body, and this increases the risk of hair loss.
Talk to you doctor about symptoms and treatment options. You should always speak to your doctor about hair loss before you try any treatments. Your hair loss could be caused by an underlying medical issue. It's important to get the advice of a professional before you start treatment.
Take special precautions when you use hair treatments that could damage your clothing. Make sure the product is completely dry before your hair contacts anything that it could stain.
Liquid saw palmetto is great for men to use that have started to notice hair loss. Saw palmetto can prevent hair loss by inhibiting the growth of dihydrotestosterone, or DHT, a male sex hormone believed to be responsible for balding in men and women. To do this, remove the juice from this fruit, then use it on your hair.
It is possible for those who have experienced hair loss to buy a wig. Wigs can function as impeccable solutions to severe hair loss for any gender.
There are temporary causes of loss of hair, including anemia, sickness, weight change, surgery and stress. A temporary hair loss usually begins three months after the triggering event happens, and ends three months later. It's important to be aware of this and use it to your advantage.
Watching your hair fall out and wash down a drain can be hurtful. Growing back your hair can change your life. By using the above advice, you will see positive results soon.